What is Spinning?

Spinning (or indoor cycling) focuses on endurance, strength, intervals, higher intensity (race days) and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Classes involve a single instructor at the front of the class who leads the participants through routines designed to simulate terrain and situations similar to riding a bike outdoors.

Some of the movements and positions include hill climbs, sprints and interval training.

Our experienced instructors use music, motivation and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals.

Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity. This is a major advantage of indoor cycling: each participant can control his/her level of intensity.